10 Steps for Profoundly Changing Your Health - Just Pick One and Start...Today!
1. Use glass Ball Mason Jars or Buy a Stainless Steel water bottle to drink from
Klean Kanteen
2. Eat REAL, WHOLE, UNPROCESSED Foods. Eat what doesn't come in a box.
3. Get a rich form of Probiotics (the "Good" Guys) Daily. Here are some examples:
Foods - Fresh, organic yogurt (Greek brands seem to be stronger), cultured veggies, Kim Chi, Saurkraut (properly fermented)
Beverages - Kombucha tea, Coconut Kefir (Click here for recipe), Kefir/Fresh Yogurt (Greek Style seems to be stronger), Smoothies with added Probiotics or Raw Dairy
Supplements - Dr. Ohira's Regular & Professional Grade, Young Living's Life 5
4. Get Digestive Enzymes at every meal through foods, beverages or supplements
5. For Cooking use Coconut Oil, Animal fats from local Farms where the animals actually live outside (ie: Lard, Tallow, Duck Fat), Olive Oil (low heat or cold)
6. Take a fermented Cod Liver Oil Daily - Adults 1 tsp 2x's, Children, 1/4 tsp 2x's daily. (Green Pasture' Blue Ice Fermented Cod Liver Oil)
7. Have a Nutritional Anchor such as a whole food supplement....NOT synthetic vitamins or minerals. (E-mail us for products)
8. DO NOT INGEST DIET DRINKS, DIET FOODS with synthetic sugar substitutes like Aspartame. They are linked to many ailments and diseases.
9. DO NOT CONSUME anything with Hydrogenated, partially Hydrogenated Fats/Oils, or Hydrolized protiens. These are linked to cancer and other diseases.
10. JOIN with other people, groups, organizations who represent REAL Health like your local Weston A. Price Foundation Chapter, Body Ecology, Whole Food Meet Up groups or online messageboards. |
