10 Steps for Profoundly Changing Your Health - Just Pick One and Start...Today!
1. Get the purest, cleanest source of the one thing you consume the most. Seek your local farmers and support the ones who are doing this!
2. Eat REAL, WHOLE, UNPROCESSED Foods as much as possible.
3. Get a rich form of Probiotics (the "Good" Guys) Daily. Here are some examples:
Foods - Fresh, organic yogurt,
Beverages - Kombucha tea, Coconut Kefir (Body Ecology for recipe), Kefir/Fresh Yogurt Smoothies (Greek brands seem to be stronger)
Supplements - Dr. Ohira's Regular & Professional Grade, Young Living's Life 5
4. Get Digestive Enzymes at every meal through foods, beverages or supplements
5. For Cooking use Coconut Oil, Animal fats from Healthy Farms (ie: Lard, Tallow, Duck Fat), Olive Oil in low heat or cold preparations.
6. Take Cod Liver Oil Daily - Adults 1 tsp 2x's, Children, 1/4 tsp 2x's daily.
7. Have a Nutritional Anchor such as a whole food supplement....NOT synthetic vitamins or minerals. (E-mail for product recomondations)
8. DO NOT INGEST DIET DRINKS, DIET FOODS with synthetic sugar substitutes like Aspartame. They are linked to many ailments and diseases.
9. DO NOT CONSUME anything with Hydrogenated, or partially Hydrogenated Fats/Oils. These are linked to cancer and other diseases.
10. JOIN with other people, groups, organizations who represent REAL Health like your local Weston A. Price Foundation Chapter, Body Ecology, Whole Food Meet Up groups or online messageboards. |
