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RECIPES...

Guiltless Chicken Fingers in under 20 minutes

Bread Crumbs with favorite spices (For Gluten Free use millet bread crumbs)
Egg & Veggie Puree
Free Range, Antibiotic/hormone free Chicken Breast
Fry in pure fresh Lard, Tallow or olive oil

Soak chicken strips in egg/puree mixture, roll in bread crumbs, fry in hot skillet ready with in 10 minutes. Add sea salt.

Enchanted Fruit Roll-Ups

Puree Favorite Fruits
Add pectin or jelly for thickening agent
Spread on waxpaper for Dehydrator or Pyrex with parchment paper for oven drying
Dry for 12-15 hours
Pull off add granola, nuts, or gluten free granola or crunchy cereal to center and roll
Store in fridge for chewier texture
Be Creative with flavors, Involve your family in choices
(Kiwi-Pear-Currant roll-up shown here)

 
two plates made up with healthy snacks laid out to look like smiley faces

The "Real" Happy Meal

Hair - anti-biotic free, free range, amish beef bologna

eyes - farm fresh eggs...look how golden the yolks are...more nutrients

eyebrows and ears - organic carrots

rosy cheeks - homemade pickled beets

mustache - steamed kale with olive oil and lemon

smile - organic cucumbers with flax oil

EVERYTHING sprinkled with high mineral celtic sea salt

DRINK: filtered water, fresh sqeezed lemon to taste, dash of cayenne pepper, agave syrup

 
a close shot showing two hands in food preparation

Coconut Date Balls

Kids love to make them! Great for motor dexterity.

Buy whole un-pitted organic dates and put them in your fridge

When chilled, pit them and put in food processor until a paste

Place shredded coconut on a platter

Have kids make little date balls and roll them in the coconut

Place in container and freeze

Can be eaten room temperature, but but sometimes a little too sweet. When frozen they taste like caramel, plus kids chew longer and tend not to over indulge.

 

  
a delicious yoghurt and granola summer parfait with a cute umbrella

The Summer Parfait....

Everyone loves building their own! Great springboard for talking to people about healthy eating!

*Plain Farm Fresh yogurt or Greek prepared add maple syrup, agave, or organic jellies

*organic granola (yes there are NUT free/Gluten free in stores)

*fresh fruit of your choice

*DYE FREE Cherries or better yet, fresh cherries when in season

Yes, the umbrellas are worth the trip to the Party Store...little and big all get a smile.

***Tip Great for class parties, and can be done gluten and nut free.

(Nut free/Gluten free resources coming soon)