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TOP TEN HEALTH TIPS
1. Get a rich source of Probiotics in your diet through, food, beverage, or supplements - DAILY.
2. Use natural sweetners like raw maple syrup, agave, stevia, xylitol and honey instead of white sugar or Sugar substitutes (sugar lowers your immunity drastically, synthetic sugar susbitutes are attributed to many health issues)
3. Get to bed at a decent hour (things can't get done if you get sick)
4. Get a rich source of Digestive Enzymes at each meal through food, condiments, beverage or supplements.
5. Put Thieves Oil on neck notch and soles of feet twice daily
6. Take Cod Liver Oil Daily - 1 tsp am & pm for adults, 1/4 tsp am & pm for children
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7. Make a huge pot of your favorite soup and freeze quart size containers for a really fast healthy meal. Add fresh veggies to add minerals and vitamins.
8. Diffuse Purification Oil in your home daily to sanitize air and keep colds and flu away.
9. Keep a healthy snack on your counter top, in your purse or computer bag ALL of the time for those unexpected delays.
10. Share one of those quarts of soup you made with a neighbor!
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Even Better than a microwave...
Buy a bamboo steamer that comes with 2 or more trays
Use a large skillet filled half way with water (so you don't burn the steamer) Place food to reheat on a plate inside the steamer, cover and heat.
***If you buys two steamers you can heat the whole meals at one time. Food stays moist and retains the bulk of its vitamins. |
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coconut oil* greens* farm fresh eggs* flax oil* Swedish bitters*
*borage oil* silica* agave* essential oils* cod liver oil* |
Smoothies are heaven-sent...
You can pack anything in a smoothie. You can gradually cut back on the sweet factor and incorporate veggies and other flavors, and the kids don't notice...that will help their taste buds get ready for the different tastes of other vegtables. |
primrose oil* chopped chard * FOS *Acai* Probiotics *
*local honey * silica* fresh maple syrup * broccoli* bee pollen * |
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Get veggies in where ever you can...
Cut them up small and mix them in with scrambled eggs, french toast batter, spaghetti sauce and yes, even on top of delivery pizza...we used to say we'll order out for pizza, but ya gotta have greens on top...kids went for it every time! Soon you'll be making your own homemade pizza at home. |
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Life Saving Fire Safety Information Video... Cooking with healthy fat is important (olive oil, coconut, clean lard and tallow), but it also can pose a fire hazard. Please watch this video for full impact.
If grease fire starts in a frying pan do the following:
1. Be Calm
2. Turn Off Stove
3. Soak a Dish Towel With Water
4. Put the Wet Towel Over the Pot/Pan and Let It Cool Down on its Own
DO NOT THROW WATER OR ANYTHING ELSE ON IT....WATCH VIDEO!
( http://www.ranaldofamily.com/SWF/KitchenOilFire.wmv )
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Dehydrate or Slow Drying in Oven for Healthy Snacks...
With a food processor, magic bullet and a dehydrator your can make some creative, healthy and inexpensive snacks. Pictured left: pumpkin seeds, beef jerky, plantains, apple. Pictured Right: homemade kiwi-pear fruit roll-up. (see recipe for Enchanted Fruit Roll-ups) |
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What they Don't know, CAN help them...
We've been chopping veggies and adding them to many things, but taking Jessica Seinfeld's book "Deceptively Delicious" and applying her trick of pureeing veggies and adding them to anything and everything you can think of WORKS! This green rich puree was added to the egg mixture for these chicken fingers. The kids LOVED them. (see recipe for Guitless Chicken Fingers) |
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