Healthy Habit TIPS & TRICKS...
1. Choose just One Habit and work it hard for one week, one month or one year.
2. After that time period decide whether or not to keep it, let it go, and then start your next habit.
3. Get more Sleep -- things can't get done if you get sick and tired!
4. Get a rich source of Digestive Enzymes at each meal via nutirent rich food, condiments, beverage or supplements.
5. Put Thieves Essential Oil on neck notch and soles of feet -- Daily
6. Get a rich source of Probiotics in your diet via food, beverages, or supplements - Daily
7. Make a huge pot of your favorite soup and freeze quart size glass containers for a really fast healthy meal.
8. Diffuse Purification Oil in your home daily to sanitize air and keep colds and flu away.
9. Keep a healthy snack on your counter top, in your purse or computer bag ALL of the time for those unexpected delays.
10. Share one of those quarts of soup you made with a neighbor!
